Trust

Using BREATH and BODY I will teach you how to relax and to trust your own capabilities. This is one of the most important things Iā€™m going to teach you ā€“ TRUST Trust in your BODY Trust in your BREATH

Your baby

Trust yourself to give birth to your BABY ā€“ you are doing this together ā€“ your baby is working just as hard as you are.

Trust your body, trust those who are guiding you, your doctor, your midwife but also trust your own intuition,

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Through my 10 lesson online video course, that you can watch and practice from the comfort of your own home, I'm going to show you techniques that will ensure that you know how to handle every aspect of your pregnancy.