How to breathe to catch the contractions and ease the pain, learn the ‘anti-push’ technique – the breath to use while actually giving birth

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It’s time to take a deep breath. Description Breathing is something we all do but we never really think about it, it’s just something we do! For pregnant women this is one of THE most important things they need to learn! I will show you how to breathe properly so you can ease the pain […]

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